Here are the Best 12 Tips for Lose your Weight, Just follow the steps and your body become slip within a month
1- Don't miss Breakfast
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| 12 Tips to Lose Weight |
Everyday you should take Breakfast. Its a great chance to decrease your weight. In the Morning you must take Salad, Fruits, Nutrition and exclude Tea.
2- Daily workout (Exercise)
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| How to Lose Weight Fast for Men & Woman |
You have daily workout for better performance of your body. Exercise is most important for weight loss in daily basis. If you cant do workout then you can do workout at evening.
3- Take Regular Meal (Launch & Dinner)
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| 12 Tips to Lose Weight |
You should take Meal at the regular time which is fix by your it help to burn calories at an early.
4- Eat Smaller Plate and Eat Slow
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How to Lose Weight Fast for Men & Woman |
You must take food time to time with smaller plate. Because more food can increase fat so eat as much as possible slow (minimum 20 minutes). Dont eat food after full your stomach.
5- Don't Eat Junk Food or Fast Food
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| 12 Tips to Lose Weight |
Don't take Junk Food. Its very bad effects on your body. You should avaoid Chocolate, Biscuits, Pitza, Chicken Pokoda etc. You can take Oats cakes, Rice cake, Fruit Juice etc.
6- Stop Alcohol
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| How to Lose Weight Fast for Men & Woman |
Alcohols are not good for health. It can not reduce your body but sure to increase fat on your body.
7- Set your Meals (Launh & Dinner as well as Breakfast and Snacks)
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| 12 Tips to Lose Weight |
8- Drink much more Water
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| How to Lose Weight Fast for Men & Woman |
Drink as much as water before 6:00 PM. You must take 3-4 ltrs water per day if you Adult and for children and old man 1-2 ltr is sufficient.
9- Everyday Run
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| 12 Tips to Lose Weight |
Daily running habit is very help to decrease fat.
10- Avoid Tea.
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How to Lose Weight Fast for Men & Woman |
Dont take Tea. Its same as Alcohol.
11- Avoid oily Food
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| 12 Tips to Lose Weight |
Dont take Samosa, Aloochap, Pakodi, Biribara, Piaji etc.
12- Set Sleep and Wake up time.
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| How to Lose Weight Fast for Men & Woman |
Make sure wake up early morning everyday. Also you have to sleep early at night. It is very much important.
Thank U
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